Summer Foot Care: Stay Cool, Protected, and Supported

May 1, 2025

As temperatures rise and flip-flops come out in full force, it’s important not to overlook your feet when it comes to summer care. Whether you're heading to the beach, walking around amusement parks, or just enjoying backyard barbecues, your feet need protection and support to keep you moving comfortably all season long.


Ditch the Flat Flip-Flops

Standard flip-flops may be convenient, but most lack the support your feet need for extended wear. Flat, unsupportive sandals can lead to issues like heel pain, arch strain, and even plantar fasciitis. Instead, opt for flip-flops or sandals with built-in arch support, cushioned soles, and sturdy straps. Brands designed with podiatric support can make a big difference in your comfort and foot health.


Don’t Skip the Sunscreen

It’s easy to remember sunscreen on your shoulders and face—but what about your feet? The tops of your feet are often exposed to the sun during sandal season and are highly susceptible to sunburn. Apply a broad-spectrum sunscreen with at least SPF 30 to the tops, sides, and even between the toes. Reapply regularly, especially after swimming or sweating.


Stay Hydrated & Watch for Swelling

Summer heat can cause your feet and ankles to swell due to fluid retention. Staying well-hydrated helps regulate your body temperature and reduces swelling. If you notice puffiness, try elevating your feet, wearing compression socks, or taking short walks to improve circulation.


Bonus Tips for Summer Foot Health:

  • Always wear shoes or sandals around pools, locker rooms, and public showers to avoid infections like athlete’s foot or plantar warts.
  • Keep your feet dry and clean, especially after being in the water.
  • Trim toenails straight across to prevent painful ingrown nails, which can be more common in summer footwear.


Treat your feet with the same summer TLC as the rest of your body. With a few smart choices—like supportive footwear and diligent sun protection—you can keep your feet happy and healthy all season long!

Pair of custom orthotic inserts on a medical table
July 23, 2026
Discover how custom orthotics provide essential support for children, athletes, and seniors. Learn about professional foot care in Spokane at The Ankle & Foot Clinic.
Comfortable summer walking shoes on a sunny deck.
June 18, 2026
Learn how to protect your feet this summer with expert tips from The Ankle & Foot Clinic. Prevent blisters, heel pain, and sun damage while staying active in Spokane.
By VIV Builder April 9, 2026
Stay active and pain-free this Foot Health Awareness Month. Learn about heel pain, orthotics, diabetic foot care, and sports injury treatment options.
By VIV Builder April 1, 2026
Achilles tendonitis can develop gradually, causing heel pain and stiffness that worsens over time. Learn the warning signs and how a podiatrist can help you get back on your feet.
By VIV Builder March 5, 2026
Ingrown toenails are a common foot condition that can start as a minor irritation and quickly become painful. Learn more about how we can help with ingrown toenails.
By VIV Builder February 19, 2026
Ankle sprains are one of the most common foot and ankle injuries, yet they're often brushed off as no big deal. The truth is, even a mild sprain deserves proper care.
By VIV Builder February 5, 2026
Show Your Feet Some Love This February
By VIV Builder January 23, 2026
Understanding Podiatry Many people experience foot or ankle pain at some point, but they are not always sure where to turn for care. A podiatrist is a medical doctor who specializes in diagnosing and treating conditions of the foot and ankle. Their goal is to help patients move comfortably, stay active, and avoid pain that interferes with daily life. Podiatrists receive specialized medical training focused entirely on the feet and ankles. Because these areas support the entire body, even minor issues can have a big impact if left untreated. What Conditions Do Podiatrists Treat? Podiatrists treat a wide range of foot and ankle conditions for patients of all ages. From common concerns like heel pain and ingrown toenails to more complex issues such as sports injuries and diabetic foot conditions, podiatrists are trained to handle both routine and advanced care. They also address structural problems, skin and nail conditions, and injuries that affect mobility. By identifying the root cause of foot or ankle pain, podiatrists help patients find long-term relief rather than temporary fixes. When Should You See a Podiatrist? Foot pain is not something you have to live with. If you notice ongoing discomfort, changes in how you walk, or issues with your toenails or skin, it may be time to see a podiatrist. Early care can help prevent small problems from becoming more serious and can reduce recovery time. Patients with diabetes should also see a podiatrist regularly to help prevent complications and maintain foot health. What to Expect During Your Visit During a podiatry appointment, your provider will take time to understand your symptoms and lifestyle. They will examine your feet and ankles and may recommend imaging or other tests if needed. Based on their findings, they will create a personalized treatment plan tailored to your needs. Many podiatry treatments can be done in the office, allowing patients to return to normal activities quickly. Why Foot Health Matters Your feet play a major role in your overall health. Ongoing foot or ankle pain can lead to posture changes and strain on the knees, hips, and lower back. Proper foot care helps keep your entire body moving the way it should. Seeing a podiatrist is an important step in maintaining mobility and preventing future problems. Take the Next Step Toward Better Foot Health If foot or ankle pain is affecting your daily life, a podiatrist can help. With the right care and treatment, many conditions can be managed or resolved. Scheduling an appointment with a podiatrist is a simple step that can make a lasting difference in your comfort and mobility.
By VIV Builder January 9, 2026
Show More