Heel Pain
Targeted Relief for Every Type of Heel Pain
Understanding and Treating Heel Pain Effectively
Heel pain is one of the most common foot complaints and can make daily activities—like walking, standing, or exercising—difficult. The pain may develop gradually or suddenly, depending on the cause. While most heel pain results from overuse or strain, it can also be linked to structural issues, inflammation, or injury. Early diagnosis and proper treatment are key to long-term relief.
Causes
Heel pain can stem from many different conditions, including:
- Plantar fasciitis: Inflammation of the ligament along the bottom of the foot, causing stabbing heel pain (especially in the morning).
- Heel spurs: Calcium deposits forming on the heel bone that irritate surrounding tissue.
- Achilles tendinitis: Strain or inflammation of the tendon connecting the heel bone to the calf muscles.
- Bursitis: Inflammation of the fluid-filled sacs (bursae) near the heel joint.
- Stress fractures or trauma: Tiny cracks in the heel bone due to repetitive impact.
- Improper footwear or overuse: Shoes without support or prolonged standing can lead to heel irritation.
Symptoms
Symptoms can vary depending on the cause, but common signs of heel pain include:
- Sharp pain under or behind the heel when walking or standing
- Tenderness or swelling near the heel
- Morning stiffness that improves throughout the day
- Pain after exercise or rest
Persistent or worsening heel pain should always be evaluated by a podiatrist to prevent chronic inflammation or permanent damage.
Treatment Options
Treatment depends on the underlying cause but generally focuses on reducing inflammation and relieving pressure on the heel.
Conservative Treatments:
- Rest and activity modification to reduce strain
- Stretching and strengthening exercises for the calf and plantar fascia
- Custom orthotics or heel cushions to support foot alignment
- Anti-inflammatory medication or ice therapy
- Wearing supportive shoes with proper arch and heel cushioning
Advanced Treatments:
For severe or chronic cases, your podiatrist may recommend:
- Corticosteroid injections for inflammation
- Night splints to gently stretch the plantar fascia
- Physical therapy to restore flexibility and strength
- Surgical options in rare, non-responsive cases
When to See a Doctor
If heel pain lasts longer than a few days, worsens over time, or makes it hard to bear weight, schedule an appointment promptly. Early treatment prevents small issues—like plantar fasciitis—from developing into chronic pain conditions.
Get back on your feet pain-free. Contact our office today for a personalized heel pain evaluation and treatment plan.
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Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.