Heel Spurs
Relieving Pain from Bone Growth and Inflammation
Understanding and Treating Heel Spurs
A heel spur is a bony growth that forms on the heel bone, often shaped like a small hook. While heel spurs are commonly linked to plantar fasciitis, they can also appear without any surrounding inflammation. Some people experience sharp pain when standing or walking, while others have no symptoms at all.
Causes
Heel spurs develop when calcium deposits build up at the point where the plantar fascia attaches to the heel bone. This typically occurs due to repeated strain, pressure, or pulling on the tissue.
Common contributing factors include:
- Chronic plantar fasciitis or tension in the arch
- Flat feet or high arches that stress the heel
- Poorly fitted shoes or frequent high heel use
- Prolonged standing, running, or jumping
- Natural wear and tear with age
In many cases, the inflammation of nearby tissue causes more pain than the bone spur itself.
Symptoms
Heel spurs can cause:
- Sharp heel pain, especially with first steps in the morning
- Tenderness or swelling in the heel area
- A bony lump or protrusion on the bottom or back of the heel
- Tightness or pulling sensation along the arch
Pain may improve with movement but return after rest or prolonged standing.
Treatment Options
Most heel spurs can be treated without surgery through conservative methods focused on relieving inflammation and improving foot mechanics.
Non-Surgical Treatments:
- Rest and ice to reduce inflammation
- Anti-inflammatory medications
- Stretching and strengthening exercises for the arch and Achilles tendon
- Custom orthotics or shoe inserts for arch support
- Night splints to gently stretch the plantar fascia
- Wearing supportive, well-cushioned shoes
Advanced or Persistent Cases:
If pain continues, your podiatrist may recommend
corticosteroid injections or specialized physical therapy. In rare cases,
surgical removal of the spur may be considered.
Prevention
To prevent heel spurs from forming or recurring:
- Maintain proper arch support in shoes
- Perform daily stretching for your calves and arches
- Avoid worn-out footwear and high heels
- Maintain a healthy body weight to reduce pressure on the heels
If you’re struggling with chronic heel pain or suspect a heel spur, schedule an appointment with our podiatry team today. Early treatment can relieve discomfort and protect your foot from long-term damage.
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Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.