Plantar Fibromas
Managing Painful Lumps on the Arch of the Foot
Treating Growths Along the Plantar Fascia for Lasting Relief
A plantar fibroma is a benign (non-cancerous) nodule that forms within the plantar fascia—the connective tissue supporting your arch. These firm lumps are often found in the mid-arch area and may occur in one or both feet. While initially painless, they can become tender or uncomfortable as they grow and press against surrounding tissue.
What Causes It
The exact cause is unclear, but several factors may contribute:
- Foot trauma or overuse, leading to excessive scar tissue formation
- Plantar fasciitis, which causes small tears in the fascia
- Genetic predisposition to fibrotic conditions
- Certain medications or supplements that may trigger tissue overgrowth
Symptoms
- Firm, noticeable lumps beneath the skin of the arch
- Pain or pressure when standing, walking, or wearing shoes
- Discomfort that worsens as the fibroma enlarges
Treatment Options
Plantar fibromas rarely shrink without treatment, but pain and pressure can often be managed through conservative care:
- Orthotics or shoe modifications to offload pressure
- Steroid injections to reduce inflammation
- Stretching and physical therapy to relieve strain on the fascia
If symptoms persist or the growth continues to enlarge, surgical removal may be necessary.
Early evaluation can help prevent chronic pain. Schedule a consultation with our podiatric team to explore your best treatment options for plantar fibromas.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.