Bursitis
Inflammation of Fluid-Filled Joint Cushions
Relieving Pain and Swelling Caused by Foot and Ankle Bursitis
Bursitis is the inflammation of a bursa — a small, fluid-filled sac that cushions and lubricates areas where tendons, muscles, and bones meet. When the bursa becomes irritated, it can cause pain, swelling, and stiffness around the joint. In the feet and ankles, bursitis often affects the heel or Achilles tendon area, especially among runners and active individuals.
Causes
Bursitis typically develops due to repetitive motion, overuse, or prolonged pressure on a joint.
Common causes include:
- Repetitive jumping, running, or climbing
- Wearing tight or ill-fitting shoes
- Sudden increase in physical activity
- Direct trauma or injury to the joint
- Bone spurs or abnormal foot structure
Certain conditions, such as arthritis or gout, can also increase your risk of developing bursitis.
Symptoms
Signs of bursitis may include:
- Localized pain and tenderness near the heel or ankle
- Redness or warmth over the affected area
- Swelling or stiffness that worsens with activity
- Difficulty walking or rising on the toes
Pain typically worsens when pressure is applied or when wearing restrictive footwear.
Treatment
Most cases of bursitis can be managed without surgery.
Conservative treatments include:
- Rest and avoidance of aggravating activities
- Applying ice to reduce swelling and discomfort
- Taking anti-inflammatory or pain-relief medication
- Wearing cushioned, properly fitted footwear
- Using orthotic inserts or heel pads for pressure relief
- Gentle stretching and physical therapy
In persistent cases, your podiatrist may recommend corticosteroid injections to reduce inflammation or, in rare cases, surgical removal of the inflamed bursa.
Prevention
- Wear supportive, well-fitted shoes with soft heels
- Warm up and stretch before activity
- Avoid sudden increases in exercise intensity
- Replace worn-out footwear regularly
Prompt treatment and preventive care can help you avoid chronic bursitis and maintain healthy, pain-free mobility. If you’re experiencing swelling or persistent heel pain, schedule an evaluation with our office today.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.