Orthotics
Custom and Over-the-Counter Solutions for Pain Relief and Proper Foot Alignment
Support, Stability, and Comfort for Every Step
Orthotics are shoe inserts designed to correct abnormal walking patterns, relieve pain, and support healthy foot alignment. By improving how your feet contact the ground, orthotics can reduce strain, prevent injury, and enhance comfort during daily activities.
Orthotics are available in both custom-made and over-the-counter options, with varying levels of rigidity to meet different needs and lifestyles.
Types of Orthotics
Over-the-Counter Orthotics
Readily available in pharmacies and retail stores, these affordable inserts can help with minor pain or early signs of common foot conditions.
They are ideal for addressing:
- Bunions and calluses
- Heel pain or plantar fasciitis
- High or collapsed arches
- Arthritis or diabetic foot discomfort
When selecting over-the-counter orthotics, match your arch type (high, flat, or normal) and shoe style (athletic, dress, or walking shoes). While convenient, these mass-produced inserts may not offer the precision fit needed for more complex or chronic foot issues.
Rigid Orthotics
Made from durable materials such as
plastic or carbon fiber, rigid orthotics provide
maximum control and alignment correction.
They are ideal for:
- Abnormal foot mechanics or gait issues
- Leg length discrepancies
- Chronic pain in the feet, knees, hips, or lower back
Rigid orthotics are typically worn in closed shoes with low heels and are built from a precise mold of your foot for long-lasting support and stability.
Semi-Rigid Orthotics
Offering a balance between
support and cushioning, semi-rigid orthotics combine layers of soft and firm materials.
They are frequently recommended for:
- Athletes, to improve balance and reduce strain during training
- Children, to correct flat feet, in-toeing, or out-toeing
- Adults needing moderate control with added comfort
These versatile inserts enhance foot motion efficiency and promote better muscle and tendon performance.
Getting Fitted
Custom orthotics are created from a podiatrist’s mold or digital scan to ensure an exact fit for your foot structure and activity level. Over-the-counter inserts can be helpful for mild symptoms, but custom orthotics provide more precise correction and long-term relief.
Take the next step toward comfort and balance.
Schedule an appointment with our podiatric team to learn which type of orthotic is best for your lifestyle and foot health.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.