Flat Feet
Relief and Support for Low or Fallen Arches
Understanding Flat Feet and How to Manage Pain and Imbalance
Flat feet, also known as pes planus, occur when the arches of the feet collapse or never fully develop, causing the entire sole to rest flat against the ground. While many people with flat feet experience no pain or limitation, others may notice discomfort, fatigue, or alignment problems that affect walking and posture.
Our doctors evaluate the structure and flexibility of your feet to determine whether treatment or orthotic support is needed to restore comfort and stability.
Causes of Flat Feet
Flat feet can be present from birth or develop over time due to wear, injury, or other health conditions. Common causes include:
- Hereditary factors
- Aging and natural wear
- Injury or trauma to the foot or ankle
- Obesity or pregnancy
- Arthritis or inflammation of joints
- Muscle or tendon weakness
In children, flat feet are often normal and may correct naturally as the arches form during growth.
Common Symptoms
Some people with flat feet experience no discomfort, while others notice:
- Pain or aching in the arch or heel
- Swelling along the inside of the ankle
- Fatigue or soreness after long periods of standing or walking
- Foot stiffness or limited flexibility
- Knee, hip, or back pain caused by leg misalignment
Treatment Options
Treatment for flat feet depends on whether pain or mobility issues are present. In most cases, non-surgical treatments are highly effective, including:
- Custom orthotics or arch supports to improve foot alignment
- Stretching and strengthening exercises for foot and ankle muscles
- Supportive footwear designed for stability
- Anti-inflammatory medications for pain relief
- Bracing for additional ankle support when needed
Surgery is rarely required unless severe deformity or chronic pain persists despite conservative care.
If you experience foot or ankle pain caused by flat feet, schedule an evaluation with our podiatrists. Early intervention and proper support can relieve discomfort, improve balance, and help prevent long-term joint strain.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.