Plantar Fasciitis
Relief for Chronic Heel Pain
Treating Inflammation of the Foot’s Supporting Ligament
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the thick tissue band (plantar fascia) that supports your foot’s arch. This condition is especially common among runners, individuals who stand for long periods, and those who wear shoes without proper arch support.
What Causes It
The plantar fascia acts like a shock-absorbing bowstring, stretching with each step. Overuse or repeated strain can cause tiny tears, leading to pain and inflammation.
Common contributing factors include:
- Flat feet or high arches
- Excess weight or pregnancy
- Poor footwear with little support
- Arthritis or excessive pronation
- Running or high-impact activity
Symptoms
- Sharp or throbbing heel pain, especially with the first steps in the morning
- Pain that lessens as the day progresses but returns after rest or activity
- Discomfort that may extend along the arch of one or both feet
Treatment Options
Most cases improve within a few months using conservative care. Common treatments include:
- Rest and ice to reduce inflammation
- Stretching and physical therapy to improve flexibility
- Orthotic inserts for better arch support
- Anti-inflammatory medication for pain relief
If symptoms persist, your doctor may recommend steroid injections, custom orthotics, or in rare cases, surgery to release the tightened fascia.
Don’t let heel pain slow you down. Contact our office to schedule an evaluation and start your personalized treatment plan for lasting relief.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.