Arch Pain
Targeted Relief for Foot Support Issues
Understanding and Treating Arch Pain
Arch pain refers to discomfort that runs along the bottom of the foot, between the heel and the ball. This pain develops when the structures supporting the arch—especially the plantar fascia—become strained or worn down. While mild cases often result from overuse, persistent or worsening arch pain should be evaluated by a podiatrist to prevent chronic discomfort and mobility issues.
Causes
Your foot’s arch absorbs impact and stabilizes each step. When the supporting ligaments and joints are overstressed, pain and inflammation can develop.
Common causes include:
- Overuse or repetitive strain from walking or running
- Overpronation (rolling inward while walking)
- Structural imbalances or flat feet
- Arthritis in midfoot joints
- Stress fractures or injury
- Non-supportive or worn-out footwear
Symptoms
Arch pain often presents as a burning or aching sensation along the sole of the foot. Pain may increase when you stand, walk, or stretch the arch.
In mild cases, discomfort may be worse in the morning and improve as your foot warms up; in severe cases, movement can intensify the pain, limiting activity.
Treatment
Early treatment focuses on reducing inflammation and relieving pressure:
- Rest and Ice: Limit aggravating activities and apply ice several times daily.
- Compression and Elevation: Support the arch and reduce swelling.
- Proper Footwear: Wear shoes with firm arch support or custom orthotics.
- Stretching and Physical Therapy: Improve flexibility and strengthen supporting muscles.
- Medication: Over-the-counter pain relievers can help manage soreness.
If pain persists beyond a few days or worsens, schedule an appointment for evaluation. Prompt treatment can prevent long-term issues such as plantar fasciitis or chronic arch strain.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.