Calluses
Thickened Skin from Friction and Pressure
Relieving Pain and Preventing Recurring Foot Calluses
Calluses are areas of thickened skin that form on the bottoms of the feet due to repeated friction or pressure. They act as a natural defense mechanism—protecting the skin from injury—but can become painful if the underlying cause isn’t corrected. Without proper care, calluses may lead to discomfort, walking difficulties, or even infection.
Causes
Calluses develop when the skin thickens to protect itself from ongoing irritation or uneven pressure.
Common causes include:
- Tight, narrow, or high-heeled shoes
- Flat feet or high arches
- Abnormal bone alignment or deformities
- Prolonged standing or walking
- Age-related loss of natural foot padding
- Excess body weight or poor footwear support
By identifying and addressing the cause, future callus formation can be prevented.
Symptoms
Calluses appear as rough, hardened patches of skin, usually without a defined border.
Typical signs include:
- Hard, dry, or waxy skin on the soles or balls of the feet
- Tenderness or burning pain when walking
- Discoloration or darkened areas under the skin
- Cracking or bleeding in severe cases
Treatment
Treatment focuses on removing pressure and promoting skin healing.
Conservative treatments include:
- Custom orthotics to redistribute weight evenly
- Properly fitted shoes with cushioned insoles
- Regular moisturizing to soften hardened skin
- Avoiding at-home cutting or trimming (which can cause infection)
In rare cases where bone misalignment contributes to chronic calluses, surgical correction may be considered.
Prevention
- Wear supportive shoes with adequate toe space
- Use protective padding or insoles to reduce friction
- Keep feet clean, dry, and moisturized
- Schedule routine podiatric checkups if prone to callus buildup
If your calluses become painful or interfere with walking, contact our office for a professional evaluation and treatment plan designed to keep your feet healthy and comfortable.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.